Ingredients1 cup sunflower seeds½ cup flaxseeds½ cup chia seeds½ cup sesame seeds1 cup mixed nuts (almonds, hazelnuts, or walnuts)1½ cups rolled oats1 tsp salt1 tbsp honey or maple syrup (optional)2 tbsp coconut oil or olive oil (melted)1½ cups water👩🍳 InstructionsMix dry ingredientsIn a large bowl, combine all seeds, nuts, oats, and salt.Add wet ingredientsStir in water, oil, and honey. Mix well until everything is fully coated.Let it restLeave the mixture for 1–2 hours (or overnight). It will thicken as the chia and flax absorb water.ShapeLine a loaf pan with parchment paper and press the mixture firmly into it.BakePreheat oven to 180°C (350°F)Bake for 20 minutes, then remove from pan, flip, and bake directly on rack for another 30–40 minutesCool completelyThis is crucial—let it cool before slicing so it holds together.✅ TipsSlice thinly—it’s very dense and fillingToast slices for best textureStore in fridge up to 1 week or freeze slices💪 Why it’s healthyRich in healthy fats (omega-3 from flax & chia)High in fiber → good for digestionNaturally gluten-free (if using certified oats)
Nut and seed Healthy fat bread
