Combat Blood Sugar Drops with This Culinary Gem

Creamy Peanut Butter Energy BitesThese no-bake energy bites are simple, balanced, and perfect for helping prevent sudden blood sugar drops by combining healthy fats, fiber, and protein.📝 Ingredients1 cup natural peanut butter (unsweetened)½ cup rolled oats2 tablespoons chia seeds1 tablespoon ground flaxseed1–2 tablespoons honey (optional, adjust to taste)1 teaspoon vanilla extract1–2 tablespoons milk (if needed for texture)👩‍🍳 InstructionsIn a bowl, mix peanut butter, vanilla, and honey until smooth.Add oats, chia seeds, and flaxseed.Stir well until a thick dough forms.If the mixture is too dry, add a little milk (1 tablespoon at a time).Roll into small bite-sized balls.Refrigerate for 20–30 minutes to firm up.⏰ How to UseEat 1–2 bites when you feel low energy.Great as a mid-morning or afternoon snack.Store in the refrigerator for up to 1 week.